Day 4
Did Week 8, Day 2 of my Personal Running Trainer program. That involved 10 six minute runs: 3 slow jog; 3 fast run. I was pooped but nothing hurt particularly badly.
Beautiful day to run. Started at 9:30 a.m. It was around 80 degrees and clear and crisp with a little breeze. Loved the weather. Maybe I will make a half marathon. Anyway, I will try.
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